The Pilates method is a unique exercise that works for the inside out. Gently building a
resilient body while keeping good postural alignment. Using abdominal muscles with breathing
helps to lengthen and strengthen the weak areas whilst relaxing any tense parts of the body.
Small group mat classes are graded from basic to advanced. Basic classes are a safe
introduction to Pilates and lead on to challenging Intermediate and Advanced work.
14 Northcote Street,
St Leonards NSW 2065
Pilates Mat Classes
Classes marked with * are held during school term only and do not operate during normal public school holidays.
View NSW school term dates in a new window
| Day |
Class Times |
Duration |
Level |
| Monday |
12.30 - 1.15pm |
45 minutes |
General |
| Tuesday |
9.30 - 10.30am |
1 hour |
Intermediate |
| Wednesday* |
12.30 - 1.15pm |
45 minutes |
Intermediate |
| Thursday |
12.30 - 1.15pm |
45 minutes |
Basic |
| Thursday* |
1.30 - 2.30pm |
1 hour |
Advanced |
| Thursday |
2.45 - 3.45pm |
1 hour |
Seniors |
Regulations
All sessions :
Are by appointment only
Must be paid on day of session or in advance
Mat classes last 1 hour
Lunch classes last 45 minutes
Please wear suitable clothing eg: tights, t-shirt, leotard, bike
pants, or a tracksuit, and bring a small towel (hand towel) to rest your
head on.
It is compulsory to wear fresh socks in class.
Payment is by cash, cheque or credit cards (Mastercard and Visa only).
Mat class fees
|
1-hour single class
|
$26
|
|
5 classes over 6 weeks
|
$100
|
|
10 classes over 10 weeks
|
$150
|
| | |
|
45-minute single class (lunchtime)
|
$21
|
|
5 lunchtime classes over 6 weeks
|
$85
|
|
10 lunchtime classes over 10 weeks
|
$150
|
All prices include GST
For any queries and the latest prices, please contact
Penny Latey.