The Pilates method is a unique exercise that works for the inside out. Gently building a resilient body while keeping good postural alignment. Using abdominal muscles with breathing helps to lengthen and strengthen the weak areas whilst relaxing any tense parts of the body.

Small group mat classes are graded from basic to advanced. Basic classes are a safe introduction to Pilates and lead on to challenging Intermediate and Advanced work.

14 Northcote Street,
St Leonards NSW 2065

Phone :	02 9437 6588
Fax :	02 9437 3379
Email :	studio@modernpilates.com.au

Pilates Mat Classes

Classes marked with * are held during school term only and do not operate during normal public school holidays.

View NSW school term dates in a new window

Day	Class Times	Duration	Level
Monday	12.30 - 1.15pm	45 minutes	General
Tuesday	9.30 - 10.30am	1 hour	Intermediate
Wednesday*	12.30 - 1.15pm	45 minutes	Intermediate
Thursday	12.30 - 1.15pm	45 minutes	Basic
Thursday*	1.30 - 2.30pm	1 hour	Advanced
Thursday	2.45 - 3.45pm	1 hour	Seniors

Regulations

All sessions :

Are by appointment only
Must be paid on day of session or in advance
Mat classes last 1 hour
Lunch classes last 45 minutes

Please wear suitable clothing eg: tights, t-shirt, leotard, bike pants, or a tracksuit, and bring a small towel (hand towel) to rest your head on.

It is compulsory to wear fresh socks in class.

Payment is by cash, cheque or credit cards (Mastercard and Visa only).

Mat class fees

1-hour single class	$26
5 classes over 6 weeks	$100
10 classes over 10 weeks	$150
45-minute single class (lunchtime)	$21
5 lunchtime classes over 6 weeks	$85
10 lunchtime classes over 10 weeks	$150

All prices include GST For any queries and the latest prices, please contact Penny Latey.