The Pilates method is a unique exercise that works for the inside out. Gently building a resilient body while keeping good postural alighment. Usind abodminal muscles with breathing helps to lengthen and strengthen the weak areas whilst relaxing any tense parts of the body.

Small group mat classes are graded from basic to advanced. Basic classes are a safe introduction to Pilates and lead on to challengin Intermediate and Advanced work.

14 Northcote Street,
St Leonards NSW 2065

Phone :	02 9437 6588
Fax :	02 9437 3379
Email :	studio@modernpilates.com.au

Pilates Mat Classes

	Monday	Tuesday	Wednesday	Thursday	Saturday
Morning		Yoga 7 - 8 am Intermediate 9.30 - 10.30 am Small Apparatus Mums and Baby 10 - 11 am		Mums and Baby 10 - 11 am	Intermediate 9 - 10 am Basic 10 - 11 am
Day	Intermediate 12.30 - 1.15 pm	Basic 12.30 - 1.15 pm	Intermediate 12.30 - 1.15 pm Baby Ballet 2.00 - 2.30 pm Kids Pilates 3.45 - 4.30 pm	Intermediate 12.30 - 1.15 pm   Advanced 1.30 - 2.30 pm Small Apparatus
Evening	Basic 6 - 7 pm   Intermediate 7 - 8 pm Small Apparatus		Basic 6 - 7 pm	Intermediate 6 - 7 pm

Regulations

All sessions :

Are by appointment only
Must be paid on day of session or in advance
Mat classes last 1 hour
Lunch classes last 45 minutes

Please wear suitable clothing eg: tights, t-shirt, leotard, bike pants, or a tracksuit, and bring a small towel (hand towel) to rest your head on.

It is compulsory to wear fresh socks in class.

Payment is by cash, cheque or credit cards (Mastercard and Visa only).

Mat classes:
Single class	$25
Five classes	$85
Ten classes	$150
Lunch class (45 mins)	$20
Five Lunch classes	$75
Ten Lunch classes	$120

All prices include GST

For any queries, please contact Penny Latey.