Welcome to the Modern Pilates website.

Reading this site will raise your awareness of Pilates and in particular, the work of Penny Latey. Both her Pilates Studio and new book are covered in depth, and this site will provide an insight into her methods and philosophies of teaching this art.

Throughout this site are a number of different resources: information is presented on the following topics;

A biography of Penny Latey, detailing her roles as pilates instructor and author.

A selection of Pilates resources, including advice and information on equipment, methodologies, and ways to improves your health and fitness.

A description of the workings of the Modern Pilates Studio. Where it is located, pricing, session times and other similar information.

The new book from Penny Latey, Modern Pilates, the step by step, at home guide to a stronger body. This information includes a thorough description of the book as well as pricing, a colour photo of its front cover, and an order form.

Contact details for Penny Latey and her studio.

A selection of links to other Pilates resources and other places you can go on the internet to find out more about Pilates.

A Frequently Asked Questions section. Answers to the most commonly asked questions about Pilates and the Modern Pilates Studio.